Episode 94: How To Apply Emotional Intelligence To Control Your Triggers: Agape Garcia

So you've heard of post traumatic stress disorder, but we're gonna find out what post traumatic growth is today. Agape Garcia is going to tell her powerful story of childhood survival, defying all odds, and protecting her child from her abusive husband. She describes how she has risen above her trauma, learned to deal with those triggers, and helps others to be their incredible selves! Transcript below! Bio: Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude towards empowering others. Garcia, over the past 35 years has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life. Her survival of a double attempted homicide while 8 months pregnant (by the father) and the desperation to survive became the catalyst to the foundation of BYIS while achieving an undisputed outlook of independence.  During her journey to overcome, Garcia learned that extreme independence is a trauma driven response and a natural one which can be defeated through focused, self awareness and intentional control.Through her own walk, harsh lessons brought on by extreme independence resulted in areas of her life being sabotaged repeatedly.  Her personal journey of post traumatic growth has led Garcia to dedicating her life in developing transformational programs, various forms of coaching, certification courses and establishing a nonprofit to help real time victims. Her commitment is to provide lifelong transformational habits that can restore your powerful internal sense of control. One of her personal statements, ‘You don’t live anywhere but in your head’  is why some of her laser focus teachings are on aligning your mental and emotional belief system. Connect with Agape below: https://tinyurl.com/byis47 FREE Emotional Clarity Session:  To identify where you currently are emotionally, how you respond to triggers are,  how you want to respond,  what's getting in the way, and creating a plan. Website: https://dswministries.org Email: diana@dswministries.org Social media links: Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ https://dswministries.orgsubscribe-to-podcast/ Available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Pandora, Stitcher, Listen Notes Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Mentoring https://youtu.be/WWgkERpkIoY An easy way to help my ministry: https://dswministries.orgproduct/buy-me-a-cup-of-tea/ A donation link: https://dswministries.orgdonate/ Affiliate links: Can’t travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP Get one free month of Blubrry podcast hosting with the promotional code: FAITHFUL http://create.blubrry.com/resources/podcast-media-hosting/?code=FAITHFUL Get quality podcast guests and interviews from PodMatch! Get paid to be a host! Sign up below: https://podmatch.com/signup/faithful Visit my friends at the Heal Thrive Dream Boutique for some cool T-shirts, jewelry and other merch! Simply share the discount code we created just for you and receive a 10% discount on your order!  DIANA98825  https://www.htd-boutique.com/ Transcript: Agape Garcia [00:00:00] Brian Winkler: Welcome to The Wounds of the Faithful podcast brought to you by DSW Ministries. Your host is singer, songwriter, speaker, and domestic violence advocate Diana Winkler. She is passionate about helping survivors in the church, heal from domestic violence and abuse and trauma.