EP 119: Coping Strategies

We are talking about healthy coping strategies (that are not binge shopping, overeating or drinking too much) for when you are healing. I talk about several different ideas that you can try that will soothe your nervous system and raise your happy hormones. Give one of these a try! *** Here is the survey that you can fill out to help me plan this year's podcast! Help a girl out! https://docs.google.com/forms/d/e/1FAIpQLSeubk_cosJ895TQ5IWF5Vk8023Xi6qKpeJwoqGM5aiRDXfCnQ/viewform?usp=pp_url Link Tree Website: https://dswministries.org Email: diana@dswministries.org Social media links: Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ https://dswministries.orgsubscribe-to-podcast/ Available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Pandora, Stitcher, Listen Notes Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Mentoring https://youtu.be/WWgkERpkIoY An easy way to help my ministry: https://dswministries.orgproduct/buy-me-a-cup-of-tea/ A donation link: https://dswministries.orgdonate/ Affiliate links: Can’t travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP Get one free month of Blubrry podcast hosting with the promotional code: FAITHFUL http://create.blubrry.com/resources/podcast-media-hosting/?code=FAITHFUL Get quality podcast guests and interviews from PodMatch! Get paid to be a host! Sign up below: https://podmatch.com/signup/faithful Visit my friends at the Heal Thrive Dream Boutique for some cool T-shirts, jewelry and other merch! Simply share the discount code we created just for you and receive a 10% discount on your order!  DIANA98825  https://www.htd-boutique.com/ Bible Study Notebook From Karen Robinson! Check it out!  https://www.htd-boutique.com/products/bible-planner-for-survivors-includes-prayer-requests-sermon-notes-bible-study-notes-and-other-note-pages-to-enrich-your-spiritual-life Transcript Healthy Coping Strategies [00:00:00] Welcome to the Wounds of the Faithful Podcast. Brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, Diana Winkler. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. [00:00:26] Now here is Diana. [00:00:27] Hey everybody. Welcome to new friends to the podcast and my existing friends. I like hanging out with you guys and providing you some tools, some resources, some interviews, experiences to help you to heal. [00:00:47] Now we have this week I'm going to go over healthy coping strategies when you're trying to get through a difficult time [00:01:00] in your life, whether it's a transition or you're still with your abuser, you're in the process of that healing journey and you're having a tough day. [00:01:11] And this list I compiled is a list that I use in my Mending, the Soul groups. In fact, I just started my new Mending the Soul Group with three beautiful ladies from all over the world with my facilitator, Jodeen, and we're very excited to go through this journey with them and healing. So if you want me to, Connect you with a facilitator who's starting a group in your area or even on Zoom, cuz that's what I do. [00:01:47] Please email me diana@dswministries.org and I will find you a group amongst my facilitator friends. And it is free. The [00:02:00] only cost is the books and if you can't afford the books,